Genevieve Benson NiCheallachai
Catch me in the cold!
For a long time, I was just trying to "feel something." Cold water therapy—whether through cold showers, ice baths, or open water...
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Genevieve Benson NiCheallachain
Genevieve Benson NiCheallachai
Oct 15 min read
Depression Does Not Discriminate
Depression is one of the most common mental health conditions in the world, affecting millions of people from all walks of life. While...
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Genevieve Benson NiCheallachai
Oct 13 min read
The Benefits of Kundalini Yoga
Kundalini Yoga offers a holistic approach to well-being, addressing not just the physical body but also the mental and spiritual aspects...
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Genevieve Benson NiCheallachai
Oct 12 min read
What is Kundalini Yoga?
Kundalini Yoga is a unique practice that goes beyond the physical poses and movements traditionally associated with yoga. Often called...
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Genevieve Benson NiCheallachai
Sep 304 min read
Functional Progress Over Time: Sustainable Planning
Creating a personalized exercise plan is one of the most effective ways to achieve your fitness goals, whether you're aiming for weight...
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