Genevieve Benson NiCheallachai
Live Book Reading and Q&A
Join me for a reading of my childrens book, ‘The Little Lizard’s Big Adventure’ on 12/14 @ 1pm in Minneapolis (Eat My Words Bookstore)
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Genevieve Benson NiCheallachain
Genevieve Benson NiCheallachai
Oct 123 min read
Honey Never Expires
The Science Behind Nature’s Sweetest Preservative Honey is one of the few foods on Earth that never spoils. Archaeologists have even...
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Genevieve Benson NiCheallachai
Oct 93 min read
Catch me in the cold!
For a long time, I was just trying to "feel something." Cold water therapy—whether through cold showers, ice baths, or open water...
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Genevieve Benson NiCheallachai
Oct 15 min read
Depression Does Not Discriminate
Depression is one of the most common mental health conditions in the world, affecting millions of people from all walks of life. While...
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Genevieve Benson NiCheallachai
Oct 13 min read
The Benefits of Kundalini Yoga
Kundalini Yoga offers a holistic approach to well-being, addressing not just the physical body but also the mental and spiritual aspects...
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Genevieve Benson NiCheallachai
Oct 12 min read
What is Kundalini Yoga?
Kundalini Yoga is a unique practice that goes beyond the physical poses and movements traditionally associated with yoga. Often called...
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Genevieve Benson NiCheallachai
Oct 15 min read
Managing Bees: A Guide for New Beekeepers
Let's Learn the Basics of Beekeeping (Together) Before you jump into beekeeping, it’s crucial to understand the basics. Beekeeping is a...
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Genevieve Benson NiCheallachai
Sep 304 min read
Functional Progress Over Time: Sustainable Planning
Creating a personalized exercise plan is one of the most effective ways to achieve your fitness goals, whether you're aiming for weight...
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Genevieve Benson NiCheallachai
Sep 304 min read
Beekeeping is Sexy (and Crucial for our Survival)
Honey bees, often seen buzzing around flowers and diligently working in their hives, play an incredibly important role in ecosystems...
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Genevieve Benson NiCheallachai
Sep 304 min read
Wellness Through Movement: Beyond the Physical
Depression is a complex mental health condition that affects millions of people worldwide. While traditional treatments such as therapy...
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