Bee Happy & Healthy

I am dedicated to accessible health practices: functional movement, mental health resources, foraging natural food sources, and entomology (bugs & bees), especially for children and young adults.

As someone who has struggled with multiple mental disorders (ADHD, anxiety, depression, anorexia), I have tried every healthy -and unhealthy- coping mechanism to combat these issues.

I poured my heart into yoga, the natural world & outdoor recreation (bikepacking and backpacking across the world) to build resilience, heal and shift my perspective beyond myself.

I learned from honey bees that introspection & working toward a collective goal enables stronger communities: the hive to thrive. I am curious about what practices fuel long-term happiness.

Through small, slow steps forward (and many steps backwards), I am becoming the inspiration 'little me' always needed. I hope to offer the same support and unique approaches to connect with the Earth & ourselves.